If you run 1km on the first of the month, 2km on the 2nd of the month and so on. Eventually (on a month with 31 days) you’ll run a total of 496km.
It’s that simple.
It’s that simple.
Medals can be pre-ordered for January 2024 Delivery
FAQ's
Can I split the runs. i.e. On day 20 can I do 10km in the morning and then 10km in the evening around work?
Yes you can. Most people do.
Can I do it on a treadmill?
Yes you can but I urge you to try and do this outsdoors as the exploration element of it is very rewarding.
Can I walk it instead of run it?
Yes you can as long as you complete is on foot.
How do I get on the official list of finnishers?
Email me and I'll add you on.
How do I prove that I have completed The 496 Challenge in order to buy a medal?
I dont check and we opperate on an honestly policy. You know if you've done it correctly and can buy a medal.
Do I have to start it on the 1st of the month?
Yes. It gives structure to the challenge and allows you to run virtually alongside other people.
Are there other variations of the challenge?
Yes, there are 4 variations but the most popular by far is The Classic
1: The Classic
2: The Reverse (Start at 31 and run 1km less each day)
3: The Tombolla (Put 1 to 31 in a hat and draw at random
4: The Pyramid (Run odd numbers up to 31 and then even numbers back to 2)
Yes you can. Most people do.
Can I do it on a treadmill?
Yes you can but I urge you to try and do this outsdoors as the exploration element of it is very rewarding.
Can I walk it instead of run it?
Yes you can as long as you complete is on foot.
How do I get on the official list of finnishers?
Email me and I'll add you on.
How do I prove that I have completed The 496 Challenge in order to buy a medal?
I dont check and we opperate on an honestly policy. You know if you've done it correctly and can buy a medal.
Do I have to start it on the 1st of the month?
Yes. It gives structure to the challenge and allows you to run virtually alongside other people.
Are there other variations of the challenge?
Yes, there are 4 variations but the most popular by far is The Classic
1: The Classic
2: The Reverse (Start at 31 and run 1km less each day)
3: The Tombolla (Put 1 to 31 in a hat and draw at random
4: The Pyramid (Run odd numbers up to 31 and then even numbers back to 2)
Join the Strava Club
List of 496 Finishers (If you're a finisher and not on this list then email me)
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2023
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2022
Vincze András Clare Marshall Monica Faisca Laura Rodriguez Csaba Libis Mark Boorman Robin Hurst Daniel Hollosi Peter Riegler Oksana Kryvonos Patrick Staffhorst Howard Thomas Dan McAreavey Paul Milligan Helen Chinnadurai Simon Bloomfield Charlotte Aucamp Andy Harland Lynn Murphy Mark Mansueto Josh Hoyle Clare Marshall Colin Gill Steve Boyles Antony Moore Neil Harper Calum Dearlove Adam Davies Richard Horwood Ian Crook Alexandra Kerr Laura A Clarke Bianca Schobel Phillip Partridge Ronnie Glen Andy Wardell Tim French Ainara Dyer Kim Houtman Alexander Hogervorst Benjamin Tucker Simon Bloomfield Krzys Klinowski Angus Dowie Juriaan Duizendstraal Thomas Gouy Paul German Nick Bamber Matt Jones Stuart Campbell Jeandre Fourie Antón Castiñeira |
2021
Sean Conway Angus Dowie Krzys Klinowski Max Glennon Ben Tucker Harry Davidson-Morris Ben Davies-Thompson Jim Dilks Mat Hinks Mark Greenhalgh James Taplin Kevin Ryan Andrew Graff Lee Plank Ruth McKenna Alexander Hogervors Jean-Jacques Francois Daniel Allen Karl Roberts Tim Glenton Viki Middleton Paul Davies Lee Plank Stuart Campbell Dániel Láng |
