Tips and tricks for endurance challenges

The series of videos are some tips and tricks for endurance challenges. Here’s a quick roundup of my endurance credentials to give you an idea of what to expect.

Here are the 6 elements of endurence that you need to focus on.

A few tips for setting your first month of training. My biggest tip is to make the first month fun. Cafe runs. Pub rides etc. Fall in love with your sport.

Managing your time is essential to any goal you have. Here are a few of my tips.

Sometimes it’s easier to keep a training schedule when you do it by time rather than distance. You always need to push the miles but I find allocating a set amount of time per day is easier to schedule into our busy weeks.

It can be daunting telling your friends and family about your big idea. Here’s what to expect.