Track Sean
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Crew
Rebecca - Nutrition Guru
Rebecca has put together a personalised day to day nutrition plan to power my performance, help optimise recovery and support my health throughout the 102 days. This is the first time I've been able to really take nutrition seriously and Rebecca was first on my list to ask for help and I'm so glad she agreed to work with me. highperformancedietitian.com |
Seb - Wing Man
Seb will be my main go-to support each and every day from sorting my kit out to cooking meals. Seb also runs a mile in 3.59. Might need him to pace me. |
Josh - Film and Media Legend
Josh and I have worked together a few times and he's going to work his magic on capturing all the footage and sharing the story. JoshRapermedia.co.uk |
Joining Sean
PLEASE NOTE Joining Sean is done at your own risk. This is NOT an organised event and there are no lifeguards, safety cars, paramedics etc. Joining is considered a social day out and neither Sean nor his team are liable for any accidents. Please be self sufficient. (Sorry but we've been told we have to make this very clear)
Swim leg - only able to allow swimmers to join Sean every Sunday at Park in the Past. Head to the main entrance, entry is £5.
Cycle leg - departing from the swimming pool roughly 8am. Weather depending it will be laps the traffic free cycle route along the river Dee or on good weather days it will be a loop around Cheshire around Holt/ Bangor on Dee locations. Follow Sean for details. PACERS very much welcomed!
Run leg - around the River Dee traffic free cycle route anytime from 3.30pm-4.30pm departure. Follow Sean's social media for any changes.
Cycle leg - departing from the swimming pool roughly 8am. Weather depending it will be laps the traffic free cycle route along the river Dee or on good weather days it will be a loop around Cheshire around Holt/ Bangor on Dee locations. Follow Sean for details. PACERS very much welcomed!
Run leg - around the River Dee traffic free cycle route anytime from 3.30pm-4.30pm departure. Follow Sean's social media for any changes.
