SWIM WITH SEAN 
The swim is at Park in the Past and access is via the main gate. Parking provided. Sean aims to be there around 5.15am. There is no access once Sean has arrived at the lake after which the gate will be locked and no access to the lake is allowed. It's a half mile walk down to the lake. Bring shoes. Please note that once Sean exits the water at around 7am you will have to exit too. We cannot leave anyone onsite. Bring a tow float and a smile. Thanks.
There is a £5 swim fee from the Park which Sean's team will be collecting on their behalf. CASH ONLY

Swim Meeting Point
https://goo.gl/maps/ga37e8DZfMAQ3XVZ6

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CYCLE WITH SEAN 
Sean will be departing on the cycle leg between 7am and 7.30am each morning. The ride starts at the main park entrance. No parking is allowed in the park for the ride (The park will be locked) so please find parking along Pigeon House Lane or elsewhere. Thanks. Pleas note no drafting is allowed so you will need to cycle behind Sean or 15 metres in front. 

Cycle ​Meeting Point
https://goo.gl/maps/ga37e8DZfMAQ3XVZ6

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RUN WITH SEAN
The run starts from the town of Rhydymwyn anytime between 2pm and 3pm. Best place to meet is at Rhydymwyn service station on the main road. Please don't park there. Parking is available by the Church in the village or elsewhere. Please be aware the streets are narrow so please park sensibly and don't block any other car or drives. The route follows a 13 mile loop which Sean will do twice. Come for one or both. Bring biltong. 

Run Meeting Point
https://goo.gl/maps/EvLqwXvWJTzYGYmA9

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