Stresstest

The Endurance Test - 15 minutes

Please fill this in before your first session with Sean. This will give him and his team a better understanding of how they can help you achieve your goals

Please rate your ability or progress on a 1 - 10 scale.
1 = Rookie, 10 = Legend.

* Indicates required field

Name *

First

Last

Email *

What is your big scary idea? *

How long will it take you? *

When are you planning to start? *

1. Planning

When it comes to planning your big goal. How far along are you? rate 1-10 *

How confident are you at understanding all that needs to be planned? rate 1-10 *

How overwhelmed do you feel right now? rate 1-10 *

What is causing you the most stress in planning? *

What is taking up the most time in planning? *

Have you currently got enough funding to achieve your goal? *

If no, how do you plan on getting the funding? *

2. Experience

How much experience do you have which will help you achieve your goal. Rate 1-10 *

List the top 3 bits of experience that will help you. *

List the 3 bits of experience that you are lacking. *

3. Equipment

Do you know exactly what equipment you need? *

Do you have all the equipment you need? *

Rate the importance of having the best equipment in the success of your goal. rate 1-10 *

4. Fitness and Conditioning

How fit are you currently. Rate 1-10 *

What's your conditioning like. How resilient to injury do you feel. rate 1-10 *

How confident do you feel in what needs to be done to reach peak physical fitness. Rate 1-10 *

How confident are you at working out your own training plan? rate 1-10 *

Do you have a training plan? *

If yes, who is writing your training plan? *

5. Nutrition and Hydration

How confident are you in what you need to fuel yourself. rate 1-10 *

How much do you know about which fuels to consume depending on heart rate? rate 1-10 *

How much do you know about hydration and electrolyte intake. Rate 1-10 *

Have you done a salt loss test? *

Have you done a sweat test? *

6. Recovery

Rate your average quality of sleep. rate 1-10 *

Rate your knowlege on how to get better sleep and recovery. rate 1-10 *

7. Muscle Management

How confident are you in knowing all the various types of muscle manipulation that will aid recovery and performance. rate 1-10 *

List as many forms of muscle manipulation that you can think of. i.e. Massage *

What injuries do you currently have? *

What injuries are you prone to getting? *

8. Health

How healthy are you now? rate 1-10 *

How confident are you in not getting ill during your challenge. More relevant on multi-day challenges. rate 1-10 *

9. Mindset

What's your motivation to achieve your big goal? *

How positive are you generally? rate 1-10 *

How determined are you to achieve your goal? rate 1-10 *

Do you have a plan B? *

If YES then what is your plan B? *

How confident are you at overcoming negative thoughts and fighting through the hardships? rate 1-10 *

What do you do when sh*t hits the fan? *

List the things that are the most likely to make you quit so that we can work on minimising the chance of that happening. *

10. Community

How important is it to create a community around you and your big goal. Rate 1-10 *

Rate the importance of social status by achieving your big goal. Rate 1-10 *

Are you hoping to get more virtual followers because of your goal? *

Are you looking for sponsorship? *

If yes, how skilled are you at getting sponsorship? rate 1-10 *

How skilled are you at managing a team? rate 1-10 *

List all the roles in a team that you require. i.e nutritionist etc *

Will you have a crew following you? *

If yes, list all their roles and responsabilities *

How skilled are you at creating social media content? rate 1-10 *

How skilled are you at press and pr? rate 1-10 *

How skilled are you at story telling? rate 1-10 *

How affected do you get from negative comments made about you? Rate 1-10 *

Are you raising money for charity? *

If yes, how important is the fundraising part of your challenge. Rate 1-10 *

Will you write a novel about achieving your goal? *

If yes, how confident are you on how to publish a book? rate 1-10 *

10.5. Luck

How lucky are you? rate 1-10 *

Submit

The Endurance Test